This punchy recipe is gluten-free and low in carbs – a great healthy alternative to fried rice. Its variety of vegetables make it rich in fibre and antioxidants, as well as offering 21.1g of protein per serving. This easy one-pot is packed with flavour from the cumin, smoked paprika and lime. Avocado offers a great source of healthy fats, while the generous helping of fresh coriander is rich in antioxidants. Sauerkraut, earthy broccoli and mushrooms combine to make this satisfying healthy stir-fry, balanced with zingy ginger and a sweet and salty sauce. Pour a 28-ounce (790-gram) can of whole peeled tomatoes into the skillet.
- With ham, asparagus, onion and pasta in a creamy sauce, this stovetop supper is tasty enough for even your pickiest guests.
- This gnocchi soup is made with vegetables, potato gnocchi, and sausage.
- Make sure your meal is healthy, wholesome and is prepared fresh and had hot.
- For additional protein, garnish your bowl with a handful of roasted chickpeas.
- These pan fried pork chops are moist and juicy with the best flavorful browned crust.
- It’s also the first one I ever learned that came out spectacular.
Baked potatoes are one of the most affordable bases for a healthy meal. Plus, potatoes are incredibly nutritious, providing potassium, magnesium, iron, and vitamins B6 and C . Pour the mixture into the skillet, and cook it until it thickens. Veggie quesadillas are one of the easiest recipes to make, and they’re a good way to get kids to eat more veggies. Eating vegetables is linked to a lower risk of disease and longer life . Canned tuna is a budget-friendly ingredient to keep in your pantry for quick meals.
Pasta
Bananas are also one of the best dietary sources of potassium, a mineral that contributes to healthy blood pressure . Peanut butter and banana is a winning culinary combo, and these roll-ups are great for kids. Yogurt provides calcium, an important mineral for strong bones, making it a great addition to your breakfast . Avocado toast can be a nutritious breakfast, as avocados are a good source of healthy fats and very filling. You’ll be smitten with this 5 ingredient quiche recipe! Garnish with parsley and serve with Parmesan or vegan Parmesan.
- I steam the veggies here instead of roasting them, which makes this bowl extra-quick to assemble.
- You can prepare some of these recipes in advance, and store them in an airtight container for a few days at room temperature or longer in the refrigerator.
- This quick dinner recipe pairs orange-flavored chicken with bulgur .
- Cook a ground beef filling and put the filled tacos on a sheet pan, then and bake for four to five minutes a side.
Serve the sauce on any noodle you like, or prep this tasty, cozy casserole. It will take a bit of time to assemble, but once it’s in the oven, you can kick up your feet and enjoy the savory aroma filling the house. One of our most popular dinner recipes, this chicken and dumplings is comfort in a pan. (You’d never guess that you can make it with fat-free milk!) Plus, it’s speedy to put together using boxed biscuit mix.