According to the opinions and feedback of homeowners on ReviewsBird.com, while some homeowners trace insomnia to everyday stress, others feel it has a lot to do with their sleeping habits. Both factors can be combated.
But there is another factor often overlooked by homeowners and it is likewise critical and decisive. Moreover, it could be the parent factor for other factors. This factor is the bedroom factor. According to design firms and experts, how you arrange your bedroom plays a huge role in your sleeping patterns. Not everything has to do with drugs. A simple check and evaluation of your sleeping spaces can be the drug-free treatment of insomnia. But if you don’t know where to begin, here are 6 ways we have compiled to design your bedroom for a better night’s sleep. Do well to check them out!
1. Identify the purpose:
Your first step to designing should be purpose identification. It’s generally agreed that your bedroom should not extend beyond the purpose of sleep and sex. It should be your haven and sanctuary. Anything other than these should not be tolerated. Hence, you must remove unnecessary distractions such as books, unfolded laundry, etc. Make the room both your sleeping and sexual space for maximum comfort.
2. Use appealing colors:
Colors are another major design to consider. Green, blue, and lavender colors have been touted as ideal for bedroom design. This was so because of their appeal and the way they engage with the human eyes. Colors not too hard on the eyes can reduce heart rate and blood pressure. They make for a cool night’s rest.
3. Remove distractions:
Begin this act by hiding your electronics, then extend the gesture to books, unfolded laundry clothes, and other distractions that have no business being in your bedroom. Your bedroom should be free of everything that does not belong to it. So, you need to be selective of what you add to it.
4. Plan your mattress:
Your central place is your bedding and mattress, so you need to plan for it. If you must design this, make it comfortable. You can plan for a king-sized bed to make for extra rooms and more spaces. Your bed should be soft and comfortable to sleep in.
5. Plan your lighting system:
Bright lights won’t blend too well with the designs of your bedroom. Since you are using appealing colors, your lighting plan can be integrated with the cool, calm, and tranquil reflections of other colors.
6. Get a feel of home:
By this, we mean the smell and sound of your bedroom. Your bedroom should smell nice, so use fragrances. It should also sound comforting. For this, install white noises and other sonic hues such as pink noises in your bedroom.
Conclusion
There are several changes you can make to your bedroom to cure insomnia. Sometimes, it could be a color modification. Other times, it might be the de-cluttering of distractions. Whatever it is, be mindful of your bedroom purpose.